Services

Individual Therapy

Individual therapy happens weekly or bi-weekly, and is specific to your needs. The most important aspect of therapy is the therapeutic relationship. It is essential that you feel safe and comfortable with your therapist. During our first few sessions, we spend time building rapport, setting goals to orient the course of our work together, and easing into the journey. Depending on your needs, your therapist will recommend certain modalities of treatment and you can get started from there.
Coming to therapy for the first time can be scary. Even if you are accustomed to therapy, meeting your new therapist can make us feel anxious. Our therapists understand that and work with you at your own pace. If you would like a free consult prior to your initial session, please email to set up a time to chat.

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Couples & Families

Deciding to meet with a therapist with your partner is often a difficult step in relationships. At Simply Being, we know that the couples we work with value their relationships greatly, and we want to be sure to create a space that feels safe, comfortable, and free of judgment to each of you. We follow the Gottman method of couples therapy, one of the most researched and effective models.

Your therapist will set up an individual, 50-minute session with each of you before meeting with you as a couple; couples’ sessions are 90 minutes and therapy can take place weekly or bi-weekly.

We also see Families in need of healing old patterns and dynamics.

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Group Therapy

Group therapy can be a powerful and valuable environment for healing and growth. It is in relationship, that we are able to calm the nervous system and build capacity to hold those things that may feel overwhelming. At Simply Being, we offer a variety of groups, workshops, and retreats to help further your healing.

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Holistic Offerings

At Simply Being we believe in the benefits of treating the mind and body connection. As Somatic Clinical Therapists, we maintain that the most effective path toward healing trauma and other mental health concerns is through the use of evidenced-based mental health practices and holistic modalities and medicine. By addressing the needs of the body and mind, we blend the best that science, psychology, and spirit have to offer.

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Psychedelic Assisted Psychotherapy

The use of psychedelic substances, such as ketamine, psilocybin, ayahuasca, and MDMA, have been at the heart of the trauma-healing and mental health debate for decades. More recently, the growing number of clinical studies from well respected universities have begun to shed light onto the field of psychedelic psychotherapy and their benefit for the treatment of PTSD, anxiety, depression, addiction and more.

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Naturopathic Services

Simply Being believes in offering services that will help guide clients on their journey towards more well-being in their lives. By offering integrative approaches to help heal the mind and the body, Simply Being collaborates with clients in order to help them live their best lives. Naturopathic Consultation can help optimize your overall physical and mental health.

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Corporate Offerings

At Simply Being we are trained therapists and facilitators. We have experience working with groups around psycho-education, mental health content, and team circles. Depending on the needs of each team, we will use somatic and holistic practices to help further team building, conflict resolution, company self-care, and strategic planning.

We also are available to offer group sound baths to teams at our location or at your corporate office, as well as tailored retreat experiences.

Please email Dr. Barbie Hessel or Christi Sidwell for more info.

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