Groups & Workshops

“I am, because We are.”

Group therapy can be a powerful and valuable environment for healing and growth. It is in relationship, that we are able to calm the nervous system and build capacity to hold those things that may feel overwhelming. Brené Brown tells us that the “antidote for shame is empathy” and within a group setting, we are able to hold space for others and be held in return. At Simply Being, we offer a variety of groups and workshops to help further your healing.

Upcoming Events

Purchase Events Tickets Here

To register please email nicole@simplybeingtherapy.com

To register please email Nicole@simplybeingtherapy.com.

Currently Full

Purchase Events Tickets Here

Sound Baths

$50 for 75 minute group experience

TBA
drbarbie@simplybeingtherapy.com

Family Constellations Online Group

REGISTRATION CLOSED

To learn more about Family Constellations, see what Goop has to say!

All sessions start at 6:30 pm Central Time

Thursday June 2nd

Wednesday July 6th

Thursday July 28th

Wednesday August 31st

Thursday September 29th

Wednesday October 26th

Thursday November 17th

*More dates may be added. We reserve the right to change any dates due to emergencies.

Cost:

The cost is $40 a session with the commitment to complete the group and pay the full amount for each session.
Spaces are very limited.

Upcoming Groups

Portrait Of Young Woman Lying Down Amid Flower

I'm interested, sign me up!

Please pay either a deposit or full amount below.

Finding Your Wild: Somatic Weekend Intensive – SOLD OUT

“The body remembers, the bones remember, the joints remember, even the little finger remembers. Memory is lodged in pictures and feelings in the cells themselves. Like a sponge filled with water, anywhere the flesh is pressed, wrung, even touched lightly, a memory may flow out in a stream.”

Many kinds of therapies approach trauma from a cognitive and behavioral perspective. Others dive in head-first into the narrative with urgency, when what is truly required is a presence of self and centeredness. In this weekend intensive, you will begin to build the capacity to hold and resolve your pain. You will begin to come into yourself, tapping into the deep knowledge within the authentic self. Our goal is to help you recognize and renegotiate any kind of trauma, chronic stress, or mood issues. Bit-by-bit, you will become better oriented to your present and prepared to create a balanced future you can look forward to again.

Is this weekend intensive right for me?

This group is intended for adults and teens, ages 16+, who wish to work through dysregulation caused by trauma, chronic stress, or just the struggles in life.

About Us

Dr. Barbie Hessel, LCSW, RSP, SEP is a psychotherapist and Somatic Experiencing Practitioner, who specializes in trauma, chronic stress and mood disorders.

Christi Sidwell, LMSW is an intuitive psychotherapist and Reiki practitioner who utilizes body and sound alchemy for healing and integration.

At Simply Being, we approach mental health from a holistic perspective–incorporating the whole of the human experience.

Dates TBA

Cost $1,350 / SOLD OUT

Payment plans are available and family members registering together receive a discounted rate.

I'm interested, sign me up!

Please pay either a deposit or full amount below.

Body Talk:
Reconnecting with Our Bodies for Healing

A group for survivors of trauma and those dealing with chronic stress.

Many kinds of therapies approach trauma from a cognitive and behavioral perspective. Others dive in head first into the narrative with urgency, when what is truly required is a presence of self and stillness. In this group, you will begin to build the capacity to hold and resolve your pain. Our goal is to help you recognize and renegotiate trauma bit-by-bit, so you can feel better oriented to your present and prepared to create a balanced future you can look forward to again.

Is this group right for me?

This small-group is intended for female-identifying clients, and/or nonbinary clients ages 16+, who have struggled with trauma and/or chronic stress. The group is an 8-week experience that will take place on Tuesday nights from 6pm -7:15 pm.

Cost

$600 if paid in full when registering

$640 if paid in installments, with a $100 deposit paid when registering

All monies are refundable, up to two weeks prior to the start date of the group. Participants who register for the group and remain committed after the two- week cancellation deadline, are committed to the full group fee even if individual group sessions are missed.