What is Trauma?
Trauma is hard to define. Of course, there is a medical definition for trauma, but, in reality, it is far more individual. At its core, trauma is about fragmentation– the experiencing of a strong sense of overwhelm and powerlessness. When we experience trauma, it’s like wearing blinders. We feel stuck in rigidity and lose perspective. Trauma separates us from ourselves and from others, binding us to the past.
Many people struggle with trauma around life’s inevitable experiences with grief, change, loss, and disappointment, and others struggle with complex trauma stemming from abuse, neglect, assault, and other forms of violence (including accidental, natural, and violence inflicted by others). Our aim at Simply Being is to facilitate a journey back to the whole of the self. We work with folks who have experienced trauma, using a variety of therapeutic modalities and experiences to approach this work.
“Trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories. Trauma is not the story of something that happened back then, it’s the current imprint of that pain, horror, and fear living inside people.” Bessel van der Kolk
“The body remembers, the bones remember, the joints remember, even the little finger remembers. Memory is lodged . . . in the cells themselves” (Dr. Clarissa Pinkola Estes—Women Who Run with the Wolves).
Somatic Experiencing resolves trauma symptoms and relieves chronic stress through a potent psychobiological method. By using this approach, we can work to restore inner balance and enhance resilience to stress, resetting the nervous system and increasing your vitality, equanimity, and capacity to actively engage in life.
It is believed that trauma does not rest in the past, but in your nervous system. By paying attention to your body, we can support you in your experience of a more coherent and resilient system.
What Does SE Look Like?
The goal of an SE session is to offer you the opportunity to engage, complete, and resolve your body’s instinctual fight, flight, and freeze responses. This helps restore inner balance and build your capacity to actively engage in and enjoy life.
SE can be very effective for individuals who are suffering from toxic stress, chronic pain, shock trauma, medical trauma, and assault. That said, it is effective for most all of us.
To learn more about Somatic Experiencing®, click here.
Jungian Sandplay Therapy
When you enter our office, you will see hundreds of miniature figures lining the shelves. These figures represent the architecture of our universe, including ancient archetypes, real-life people and objects, and fantasy figures. If you can imagine it, I hope you can find it on our shelves.
Jungian Sandplay Therapy is described as a non-verbal, experiential, therapeutic modality that makes use of the sand, miniatures, and water to explore a person’s inner thoughts and subconscious. We use Sandplay as an adjunct intervention to trauma work.
To learn more about Sandplay Therapy, click here.
Eye Movement Desensitization and Reprocessing is a psychotherapeutic modality specifically designed to help with adverse experiences and trauma. EMDR posits that we can all heal from psychological trauma and toxic memories. This modality is effective for those struggling with life’s challenges, whether simple or complex. We are all wired toward healing, and EMDR therapy can help facilitate the process.
To learn more about EMDR Therapy, click here.
Mindfulness Practice and Therapeutic Movement
“Mindfulness is a way of befriending ourselves and our experience.” Jon Kabat-Zinn
Many of us sometimes find it difficult to sit with ourselves. We fill up our days with noise and activity, for fear of staying present. At Simply Being, we incorporate mindfulness practice and meditation in our work with clients. In both our personal and professional experience, we have found that mindfulness allows for many rejuvenating emotions, such as gratitude and self-compassion. These emotions can help us as we struggle with life’s challenges. At Simply Being, we also incorporate movement in many sessions, as yoga therapies and dance can help connect us with that part of ourselves that has been in the shadow and deserves light.
Sound Therapy provides the opportunity to tap into the inner wisdom that the body holds and allows internal healing. As we partner with sound, our brain is able to go into a deeper meditative state as the vibrational nature of sound actually shifts the brain waves as well as the nervous system. This process eases the participant into expanded states of consciousness and relaxation.
Reiki is a Japanese technique that helps to restore balance and harmony, relaxation and promotes healing. This modality treats the whole person including body, emotions, mind and spirit. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects, increase ease, promote recovery and increase vitality.
In addition to these approaches/modalities, Simply Being therapists are trained in a number of other interventions including:
Internal Family Systems (IFS) and Parts Work
Comprehensive Resource Model (CRM)
Attachment Regulation Competency (ARC)
Energetic and Holistic Practices
Sound Bath Healing
- Art Therapy/Other Experiential and Movement Therapies
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