This Moment is Yours
It is natural to experience a range of emotions;
some flooding us thoroughly, and others frozen at our core.
in Nashville, TN
At Simply Being our therapists join with you to help facilitate healing and connection. We help you to recognize and accept your psychological and neurophysiological responses to disappointments and all forms of trauma, in order for you to build capacity to hold and resolve your pain.
Our therapists are experts at treating trauma, anxiety, depression, chronic stress and more. We incorporate knowledge of the brain and body, using both “talk” therapy and somatic approaches.
It is natural to need guidance and support during difficult times.
At Simply Being we work with clients struggling with dysregulation and trauma.
Our aim is to facilitate a journey back to the whole of the Self using a variety of therapeutic and holistic approaches.
- Somatic Trauma Therapy
- Integrative Psychotherapy
- Ketamine Assisted Psychotherapy
- Holistic Offerings
- Clinical Supervision
- Groups & Events
“Trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories. Trauma is not the story of something that happened back then, it’s the current imprint of that pain, horror, and fear living inside people.”
Bessel van der Kolk
Why your mental health is worse during the holiday season and what to do about it. BY SARAH AND MICHAEL ZELLER To read the actual article as it appeared in Nashville Lifestyles Click Here. Gone are the days of daydreaming about what might be awaiting us under the...
Does this feel familiar? You’re back home for the holidays. You wake up at noon and roll out of bed to find the coffee pot empty. You’re surprised by how outraged you feel at your brother, who most certainly took that last cup. Your mom asks you a question about your...
When you think about setting boundaries, what happens in your body? Do you notice a change in your heart rate? You may feel a weight in your chest or a pit in your stomach. Are you flooded with extra nervous energy or are you falling into a sleepy lull? If so, you...