It is natural to experience a range of emotions;
some flooding us thoroughly, and others frozen at our core.
As a Tennessee Licensed Clinical Therapist and Somatic Experiencing Practitioner, I specialize in trauma, and have worked extensively with survivors of sexual assault as well as folks struggling with depression and anxiety.
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Somatic Experiencing resolves trauma symptoms and relieves chronic stress through a potent psychobiological method. By using this approach, we can work to restore inner balance and enhance resilience to stress, resetting the nervous system and increasing your vitality, equanimity, and capacity to actively engage in life.
Jungain Sandplay Therapy
When you enter my office, you will see hundreds of miniature figures lining my shelves. These figures represent the architecture of our universe, including ancient archetypes, real-life people and objects, and fantasy figures. If you can imagine it, I hope you can find it on my shelves.
Eye Movement Desensitization and Reprocessing is a psychotherapeutic modality specifically designed to help with adverse experiences and trauma. EMDR posits that we can all heal from psychological trauma and toxic memories.
Many of us sometimes find it difficult to sit with ourselves. We fill up our days with noise and activity, for fear of staying present. I incorporate mindfulness practice and meditation in my work with clients.