This Moment is Yours

It is natural to experience a range of emotions;
some flooding us thoroughly, and others frozen at our core.

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Learn More About Ketamine

Clinical Psychotherapy

in Nashville, TN

At Simply Being our therapists join with you to help facilitate healing and connection. We help you to recognize and accept your psychological and neurophysiological responses to disappointments and all forms of trauma, in order for you to build capacity to hold and resolve your pain.

Our therapists are experts at treating trauma, anxiety, depression, chronic stress and more. We incorporate knowledge of the brain and body, using both “talk” therapy and somatic approaches.

Simply Being Clinic

Approaches

Healing Through Therapy

It is natural to need guidance and support during difficult times.
At Simply Being we work with clients struggling with dysregulation and trauma.
Our aim is to facilitate a journey back to the whole of the Self using a variety of therapeutic and holistic approaches. 

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Somatic Trauma Therapy

Services

  • Somatic Trauma Therapy / Somatic Experiencing
  • Integrative Psychotherapy
  • Ketamine Assisted Psychotherapy
  • Holistic Offerings
  • Clinical Supervision
  • Groups & Events

“Trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories. Trauma is not the story of something that happened back then, it’s the current imprint of that pain, horror, and fear living inside people.”

Bessel van der Kolk

AREAS OF FOCUS

Somatic

Trauma Therapy

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Integrative

Psychotherapy

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Psychedelic

Psychotherapy

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Holistic

Offerings

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Clinical

Supervision & Mentoring

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THERAPEUTIC

Groups & Events

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testimonials

“It has taken me years to find Barbie. She’s the diamond you’ve been searching for, the one who has a diverse background with years of experience that make her acutely aware of ways to finally heal and become whole. Her office is a refuge from our cultural busyness and daily storms we experience in this chaotic world. Peaceful, serene, safe, accepted, are some of the words that come to mind. I never thought it was possible to feel grounded with so much coming at us with social media, the news, elections, opinions….ahhhh… you get the picture. Untwisted, unteathered, serenity and peace of mind and body is my natural daily experience now and I feel so blessed to have found her!”

L.D.

“I’ve been seeing Barbie for a few months and I’ve been making some big changes. She specializes in attachment issues and has helped me heal a lot of past hurt. If you’re willing to do the work you’ll do very well here.”

R.D.

“I have been a client of Simply Being for almost a year. In that time I have seen tremendous personal growth and have been better able to deal with traumatic events from my past.  My mood and attitude are better and my relationships with others have improved dramatically. It has taken lots of work on my end but the guidance provided to me by Christie and the tools she has provided me have made a huge difference in my life. I am grateful for the support and encouragement I have received, and know thanks to Simply Being  I am a better person and much healthier mentally.”

A.R.

“Dr. Barbie is the kindest most effective therapist I have ever worked with. She is knowledgeable and practiced in a wide variety of modalities and seems to always be learning and improving on her skill set. I highly recommend Simply Being Therapy for anyone in need of mental health guidance and especially those who seek a trauma informed therapist.”

Anonymous

“This group {Body Talk] gave me a safe place to land every week—free from judgment and I was able to completely focus own my own individual process. I always wanted to come to group. It never felt like an obligation.”

S.L.

“Dr. Barbie provides amazing care for her patients and makes you feel welcome. Her office is cozy and warm and there is usually tea and blankets to make you feel at home. She uses a variety of treatments like somatic experiencing and she made a difference in my life.” 

C.P.

“Dr. Hessel is so warm and inviting and she really makes you feel comfortable. She is highly educated in so many things and is responsive and available. I highly recommend this practice.” 

A.H.

“I’ve been seeing Barbie for 15months for parenting, attachment and somatic work. I’ve experienced the range of her support, teaching self-soothing, self care and space that allows for all parts of me. Both online and in person has been really valuable.” 

A.I.

Our Blog

Clinical Insights

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FOUNDER SERIES:

Reflections by Dr. Barbie Hessel

On Turning 50

On Turning 50

Jul 8, 2026 |

I've been thinking a lot lately about getting older. I turned fifty this year, and somehow I'm already almost fifty-one. That seems impossible because in my head I was just  having my 40s birthday celebration not that long ago. People ask me what fifty feels...

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Why I Can’t Stop Thinking About “From”

Why I Can’t Stop Thinking About “From”

Jul 7, 2026 |

The season finale of From is over. Some pieces fell into place. Many didn’t. There are still so many questions, so we are left where the writers clearly intended us to be—waiting in the Lake of Uncertainty. All us From fans are anxiously waiting for the next season....

read more
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Frequently Asked Questions

What does clinical therapy in Nashville, TN, involve?
Clinical therapy in Nashville, TN, focuses on understanding emotional patterns, stress responses, and life experiences with care. Therapy sessions integrate reflection and body awareness, helping clients build insight and a steadier connection to themselves over time.
What is it like to work with your clinical therapist in Nashville, TN, for the first time?
Working with a clinical therapist in Nashville, TN, for the first time usually begins with a conversation about what brought you to therapy, what you are hoping for, and what feels important to share now. There is no pressure to explain everything at once.
Can clinical psychotherapy in Nashville, TN, help if I feel stuck?
Yes, clinical psychotherapy in Nashville, TN, can support individuals who feel stuck in stress, relationship patterns, anxiety, or old responses that keep returning. Therapy sessions create space to understand what is happening beneath the surface and what may help you move with more awareness.
When should I consider trauma therapy in Nashville, TN?
Trauma therapy in Nashville, TN, may be helpful if past or ongoing experiences continue to affect how you feel, respond, or connect. Therapy focuses on understanding these patterns while supporting gradual processing and nervous system regulation.
Will trauma counseling in Nashville, TN, make me talk about everything right away?
No, trauma counseling in Nashville, TN, is paced with care. You do not have to share everything before you feel ready. Sessions focus on building steadiness, noticing protective responses, and creating enough support to approach difficult experiences safely.