The most recent studies on American adults show that stress levels are at an all-time high and that the list of physical symptoms and diagnoses related to chronic stress continues to grow. It’s impossible to eliminate all stress from our lives, but that doesn’t mean...
We all experience dysregulation during different moments of our lives for a multitude of reasons. Dysregulation can feel and look different for all of us; some of us may experience depression-like symptoms, where we may feel numb and apathetic. Others may experience...
For many of us, our relationship with our bodies can be complicated- whether it’s how our bodies function, how they look, or even how they feel. This relationship with our body can lead to challenges with our body image, or the thoughts, feelings and beliefs you...
By Dr. Katelyn Kalstein In recent years, there has been a growing need and interest in so-called “alternative” (more on this later) forms of therapy for mental health conditions. Among these emerging modalities is ketamine-assisted psychotherapy. Ketamine has...
We each need spiritual connection, no matter our belief system. Every person’s spirituality is unique, and just like every other part of our lives, we need to nurture it to feel our best. Whether you’re in a rut, deconstructing from organized religion, or seeking...
Why your mental health is worse during the holiday season and what to do about it. BY SARAH AND MICHAEL ZELLER To read the actual article as it appeared in Nashville Lifestyles Click Here. Gone are the days of daydreaming about what might be awaiting us under the...
