Maybe you wake up tired — not just physically, but in that deeper way that rest never seems to fix. Maybe you find yourself reacting to things with an intensity that surprises even you, or pulling away from people you love without fully understanding why. Maybe you’ve...
Everyone online seems to have one of two opinions about ketamine: • Ketamine is a miracle cure. • Ketamine is just a legal way for people to do drugs. Neither is true. I’ve worked with ketamine for eight years—as both a prescribing clinician and...
You’ve done the work. You’ve read the books, and you may have been through a few rounds of couples therapy. You’ve learned a lot. You can recite your own patterns. You know who pursues and who withdraws, and where the conversations tend to go sideways. And yet,...
When people think about Ketamine-Assisted Psychotherapy (KAP), they often focus on the medicine session itself. While the ketamine experience can be profound, much of the healing happens afterward—in the integration process. KAP is unique because it works through both...
Many of us move through life with a loud inner critic that speaks to us in ways we would never speak to someone else. This critical, harsh, and oftentimes loud, voice can make already difficult situations much more challenging. Imagine reaching out to a friend during...
Somatic therapy is becoming more and more popular, and thus, more discussed (and for good reason!) As people deepen their understanding of trauma, stress, and the nervous system, many are seeking approaches to healing that go beyond “just” talking. Traditional...
