Clinical Insights
From Our Therapists
Please be advised that some of the content below includes sensative material.
Somatic Therapy in Nashville, TN: A Complete Guide to Body-Based Healing at Simply Being Therapy
You’ve done the work. You’ve sat in therapy offices, named the hard things, unpacked the past, and traced the stories of your pain back to their roots. And yet — something still doesn’t feel resolved. Maybe it’s the tightness in your chest that shows up without...
Couples Therapy in Nashville, TN — and What Ketamine-Assisted Couples Work Actually Involves
You already know how this one goes. It’s the third time this month. Maybe the fourth. It starts somewhere small — the dishes, the calendar, a tone of voice — and within ninety seconds you are both somewhere else entirely, somewhere older, running lines you have run so...
Why We Keep Repeating the Same Relationships Patterns
One of the questions I hear most often in my office is some version of, “How did I end up here again?” The relationship may look different from the last one; the circumstances may have changed. Yet there is often a familiar feeling running through it. A person may...
A Complete Guide to Body-Based Healing at Simply Being Therapy
You’ve done the work. You’ve sat in therapy offices, named the hard things, unpacked the past, and traced the stories of your pain back to their roots. And yet — something still doesn’t feel resolved. Maybe it’s the tightness in your chest that shows up without...
I Understand…So Why Haven’t I Changed?
One of the things I've found myself thinking about more over the years is how much my understanding of therapy has changed. When I first became a therapist, I was deeply drawn to insight. That probably isn't surprising. I've always loved ideas and theories, and I...
EMDR Therapy in Nashville, TN: A Complete Guide
There is a particular kind of courage required to search for trauma therapy. It is quiet courage — the kind that happens at midnight, with a phone screen glowing in the dark, while you type words you’ve never said out loud. It is the courage of someone who has tried...
Making the Most of Your Session
It’s common to feel unsure where to begin in a therapy session. Some people come in with a specific topic to unpack or a long list to discuss, while others come to therapy knowing they “need help” but may not have the language to describe their experience just yet. It...
Meet Dr. Barbie Hessel: Nashville’s Leading Trauma Therapist and the Heart Behind Simply Being Therapy
There is a particular quality to the air inside the Simply Being Therapy office in Berry Hill, Nashville. It is the kind of space that seems designed not just for comfort, but for permission — permission to slow down, to exhale, to arrive exactly as you are....
Trauma Therapy in Nashville, TN: Your Complete Guide to Healing with Simply Being Therapy
Maybe you wake up tired — not just physically, but in that deeper way that rest never seems to fix. Maybe you find yourself reacting to things with an intensity that surprises even you, or pulling away from people you love without fully understanding why. Maybe you’ve...
The Reality of Ketamine Treatment: Is It a Miracle Cure?
Everyone online seems to have one of two opinions about ketamine: • Ketamine is a miracle cure. • Ketamine is just a legal way for people to do drugs. Neither is true. I've worked with ketamine for eight years—as both a prescribing clinician and...
For Couples Who Have Done the Work: Couples Ketamine-Assisted Psychotherapy (KAP)
You’ve done the work. You’ve read the books, and you may have been through a few rounds of couples therapy. You’ve learned a lot. You can recite your own patterns. You know who pursues and who withdraws, and where the conversations tend to go sideways. And yet,...
Integration in Ketamine-Assisted Psychotherapy: Turning Insight into Change
When people think about Ketamine-Assisted Psychotherapy (KAP), they often focus on the medicine session itself. While the ketamine experience can be profound, much of the healing happens afterward—in the integration process. KAP is unique because it works through both...