One of the things I’ve found myself thinking about more over the years is how much my understanding of therapy has changed. When I first became a therapist, I was deeply drawn to insight. That probably isn’t surprising. I’ve always loved ideas and...
This quiz is based on themes from Emily & Amelia Nagoski’s Burnout: The Secret to Unlocking the Stress Cycle and Kristin Neff & Christopher Germer’s Mindful Self-Compassion for Burnout. Burnout isn’t just “being...
I’ve been thinking a lot lately about getting older. I turned fifty this year, and somehow I’m already almost fifty-one. That seems impossible because in my head I was just having my 40s birthday celebration not that long ago. People ask me what...
The season finale of From is over. Some pieces fell into place. Many didn’t. There are still so many questions, so we are left where the writers clearly intended us to be—waiting in the Lake of Uncertainty. All us From fans are anxiously waiting for the next season....
If you know me as a friend or as a client, you know I love engaging with a good story. Specifically, I’m drawn to darker films or books that ultimately are about an aspect of the human experience we often don’t care to look at. So, I watched the indie films...
