Why your mental health is worse during the holiday season and what to do about it. BY SARAH AND MICHAEL ZELLER To read the actual article as it appeared in Nashville Lifestyles Click Here. Gone are the days of daydreaming about what might be awaiting us under the...
GOOD FAITH ESTIMATE Total Expected Charges A client can expect to be billed at the time of each session. The rate of each session is as stated online and in the Practice Policies. The Practice Policies can be found in your Client Portal. Clients are also entitled to...
“Human beings are extremely difficult to kill,” said the nurse practitioner I was seeing at the time. She was trying to convey to me how resilient we are as a species and provide some reassurance. I struggled then with illness anxiety. And, if I am totally honest, I...
Staying in my head had been my best survival tool until it wasn’t. I thought that if I could stay with my thoughts, I could fix things or, at least, understand the why behind each problem. And it worked for a while. Wow, did it work! I thought it helped ward off...
When I first started working with survivors of sexual abuse, I struggled with the vivid images my mind created when listening to their stories. I remember having difficulty staying present, not to mention being triggered, with client after client and story after...
