Good Faith Estimate

GOOD FAITH ESTIMATE Total Expected Charges A client can expect to be billed at the time of each session. The rate of each session is as stated online and in the Practice Policies. The Practice Policies can be found in your Client Portal. Clients are also entitled to...
Four Ways to Build Resilience & Begin to Heal Anxiety.

Four Ways to Build Resilience & Begin to Heal Anxiety.

“Human beings are extremely difficult to kill,” said the nurse practitioner I was seeing at the time. She was trying to convey to me how resilient we are as a species and provide some reassurance. I struggled then with illness anxiety. And, if I am totally honest, I...
Hack your Anxiety in 5 Easy Steps with Mindfulness.

Hack your Anxiety in 5 Easy Steps with Mindfulness.

Staying in my head had been my best survival tool until it wasn’t. I thought that if I could stay with my thoughts, I could fix things or, at least, understand the why behind each problem. And it worked for a while. Wow, did it work! I thought it helped ward off...