Groups & Events

Simply Together

“I am, because We are.”

Group therapy can be a powerful and valuable environment for healing and growth. It is in relationships that we are able to calm the nervous system and build capacity to hold those things that may feel overwhelming. Brené Brown tells us that the “antidote for shame is empathy” and within a group setting, we are able to hold space for others and be held in return. At Simply Being, we offer a variety of groups and workshops to help further your healing.

Groups & Events

Upcoming Events

Spiritual Deconstruction Intensive

Join this one-day deep dive into your spiritual deconstruction journey! No matter where you are in the process, this experiential group will encourage curiosity and build self-trust. Leave with an individualized compass for your authentic journey and tools for further self-discovery. Hosted by Nicole Nelson, LPC-MHSP (temp).

When: Saturday July 11th,
9am to 4pm

Where: Simply Being Therapy
2822 Erica Pl., Nashville, TN

Investment: Experience packages beginning at $199 (payment plans available)

RSVP to join

Sound Therapy

Simply Sound

An evening for you to rest, reconnect, and release under the healing vibrations of sound. This practice eases pain, lowers stress levels, and calms your nervous system. You deserve a special evening to shed your stress and drop into rest.

 Investment: $50  /  SOLD OUT

Sound Bath begins at 7pm; please arrive at 6:45pm to get settled.
Location: Simply Being Therapy

All monies are non-refundable.

Sound Therapy

Sound was respected as medicine in ancient and indigenous cultures around the world. Current research supports the medicinal quality of sound for a myriad of health benefits such as: reducing stress and anxiety, increasing vitality energy, creativity and focus, reduction in depression symptoms, improved sleep, and increasing circulation.

Sound Therapy provides the opportunity to tap into the inner wisdom that the body holds and allows internal healing. As we partner with sound, our brain is able to go into a deeper meditative state as the vibrational nature of sound actually shifts the brain waves as well as the nervous system. This process eases the participant into expanded states of consciousness and relaxation.

Grounding practices, guided meditation, vocal toning and or gentle movement may be incorporated into a soundbath. Sound therapy sessions will immerse the participant in sounds from crystal singing bowls, gong, Koshi wind chimes, Biosonic tuning forks and/or other instruments to help assist the deep relaxation and healing state that is accessible through deep listening.

Simply Sound

$50 for 60 minute group sound experience
$60 for 75 minute group Tea Ceremony and sound experience
$60 for 75 minute group Hypnosis and sound experience
Simply Sound