Audio Meditations
SIMPLY PEACEFUL
The Healing Pool
Breathing Room Between Appointments
Progressive Muscle Relaxation
I Have Been A Thousand Different Women
Loving Kindness Meditation
Befriending Fear
Meditation for Anxiety
Containment Exercise
Inner Child Meditation
Hypnosis For Relaxation and Regulation
Loving Kindness Heart Breath
Strong as a Mountain Meditation
Hypnosis For Relaxation and Regulation
Loving Kindness Heart Breath
Inner Child Meditation
Motivational Self Compassion Break
Taming the Hungry Ghost
Islands of Safety
The Guest House Meditation
Progressive Muscle Relaxation
Shifting Our Relationship to Fear
Body Scan Meditation
Polyvagal Exercise
A Safe Place Meditation
Cultivating Self-Compassion Meditation
Sacred Pause: Orienting and Grounding Practice
Self-Esteem Hypnosis Meditation
Beginning your Path to Self-Acceptance (Body Image Meditation)
Wild and Precious Life Meditation: Intention Setting
The Tree
These audio files are not a substitute for professional mental health services.