Fighting Back Against Chronic Stress

Fighting Back Against Chronic Stress

The most recent studies on American adults show that stress levels are at an all-time high and that the list of physical symptoms and diagnoses related to chronic stress continues to grow. It’s impossible to eliminate all stress from our lives, but that doesn’t mean...
5 Ways to Connect to your Spirituality

5 Ways to Connect to your Spirituality

We each need spiritual connection, no matter our belief system. Every person’s spirituality is unique, and just like every other part of our lives, we need to nurture it to feel our best. Whether you’re in a rut, deconstructing from organized religion, or seeking...
Why is Setting Boundaries so Hard?

Why is Setting Boundaries so Hard?

If you grew up in purity culture, you may find it nearly impossible to connect with your sexuality in a way that feels genuine and enjoyable. You may experience PTSD symptoms during consensual sexual experiences, even within marriage. You may wonder if the sexual...
Free from Shame: Deconstructing Purity Culture

Free from Shame: Deconstructing Purity Culture

If you grew up in purity culture, you may find it nearly impossible to connect with your sexuality in a way that feels genuine and enjoyable. You may experience PTSD symptoms during consensual sexual experiences, even within marriage. You may wonder if the sexual...