This Moment is Yours
It is natural to experience a range of emotions;
some flooding us thoroughly, and others frozen at our core.
Clinical Psychotherapy
in Nashville, TN
At Simply Being our therapists join with you to help facilitate healing and connection. We help you to recognize and accept your psychological and neurophysiological responses to disappointments and all forms of trauma, in order for you to build capacity to hold and resolve your pain.
Our therapists are experts at treating trauma, anxiety, depression, chronic stress and more. We incorporate knowledge of the brain and body, using both “talk” therapy and somatic approaches.
Approaches
It is natural to need guidance and support during difficult times.
At Simply Being we work with clients struggling with dysregulation and trauma.
Our aim is to facilitate a journey back to the whole of the Self using a variety of therapeutic and holistic approaches.
Services
- Somatic Trauma Therapy
- Integrative Psychotherapy
- Ketamine Assisted Psychotherapy
- Holistic Offerings
- Clinical Supervision
- Groups & Events
“Trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories. Trauma is not the story of something that happened back then, it’s the current imprint of that pain, horror, and fear living inside people.”
Bessel van der Kolk
AREAS OF FOCUS
testimonials
Our Blog
Insights
Religious Deconstruction: Making Peace with Not Knowing
In the process of religious deconstruction, it’s easy to feel pressure to figure it all out—to name what we believe, where we stand, and how we’ll navigate relationships moving forward. That urgency makes sense. Many of us were taught we must know the...
Fighting Back Against Chronic Stress
The most recent studies on American adults show that stress levels are at an all-time high and that the list of physical symptoms and diagnoses related to chronic stress continues to grow. It’s impossible to eliminate all stress from our lives, but that doesn’t mean...
Window of Tolerance Theory
We all experience dysregulation during different moments of our lives for a multitude of reasons. Dysregulation can feel and look different for all of us; some of us may experience depression-like symptoms, where we may feel numb and apathetic. Others may experience...
