Many of us move through life with a loud inner critic that speaks to us in ways we would never speak to someone else. This critical, harsh, and oftentimes loud, voice can make already difficult situations much more challenging. Imagine reaching out to a friend during...
Somatic therapy is becoming more and more popular, and thus, more discussed (and for good reason!) As people deepen their understanding of trauma, stress, and the nervous system, many are seeking approaches to healing that go beyond “just” talking. Traditional...
Oftentimes, when people think of therapy, they imagine tools, techniques, or strategies for managing emotions and life challenges. While those are important and useful, research shows that one of the most powerful parts of therapy isn’t a worksheet or a coping skill,...
We all experience dysregulation during different moments of our lives for a multitude of reasons. Dysregulation can feel and look different for all of us; some of us may experience depression-like symptoms, where we may feel numb and apathetic. Others may experience...
For many of us, our relationship with our bodies can be complicated- whether it’s how our bodies function, how they look, or even how they feel. This relationship with our body can lead to challenges with our body image, or the thoughts, feelings and beliefs you...
