Audio Meditations
The Tree
Beginning your Path to Self-Acceptance (Body Image Meditation)
Strong as a Mountain Meditation
Hypnosis For Relaxation and Regulation
Loving Kindness Heart Breath
Inner Child Meditation
Hypnosis For Relaxation and Regulation
Loving Kindness Heart Breath
Inner Child Meditation
Motivational Self Compassion Break
Taming the Hungry Ghost
Islands of Safety
Body Scan Meditation
Progressive Muscle Relaxation
Shifting Our Relationship to Fear
The Guest House Meditation
Polyvagal Exercise
A Safe Place Meditation
Cultivating Self-Compassion Meditation
Sacred Pause: Orienting and Grounding Practice
Wild and Precious Life Meditation: Intention Setting
Meditation for Anxiety
Containment Exercise
Self-Esteem Hypnosis Meditation
These audio files are not a substitute for professional mental health services.
CONTACT
DR. BARBIE HESSEL, LCSW, SEP, RSP
CHRISTI SIDWELL, LMSW
SIMPLY BEING
2822 ERICA PLACE
NASHVILLE, TN 37204
615.601.1182
drbarbie@simplybeingtherapy.com
christi@simplybeingtherapy.com
nicole@simplybeingtherapy.com
