Podcast Episodes
SIMPLY INFORMATIVE
Ep 06: Restoration of the Mind Parts 1, 2, 3
Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell
Welcome back to the Rhythm Restoration Podcast! Over the last few weeks we have discussed ways we can work to restore our minds. In planning out this series, I felt it was super important to bring in my own therapist, Dr. Barbie Hessel, to speak with us about not just our journey together but the ways in which we went about restoring my own mind. This is Episode 6,the third and final episode in our series on the restoration of our mind. Dr. Barbie shares with us what somatic psychotherapy is, why it is so important to build capacity within our nervous system to heal from chronic stress and trauma, and practical free ways to restore your mind! In this episode you’ll hear: 
What Somatic Psychotherapy is and how it helps our nervous system 
How our nervous system affects our overall health 
What is the self care wheel and how to use it 
What are glimmer moments Connect with Dr. Barbie Hessel Simply Being Therapy Barbie Hessel – drbarbie@simplybeingtherapy.
Part 1
Part 2
Part 3
The Thrivalist Podcast:
Dr. Katelyn Kalstein Wants to Heal Your Body and Your Mind
Katelyn is in a unique position as a professional in western medicine, eastern traditions, and psychotherapy… and we get into all of it.
Intuitive Warrior:
029 | Dr. Katelyn Kalstein – Psychedelic Treatment of Depression
What would you say to your younger self? Dr. Katelyn Kalstein got a chance to answer that question when she experienced ketamine therapy, a promising (but not new) approach to alleviating depression by resetting the brain. A longtime advocate of natural medicine, Dr. Katelyn is a functional medicine practitioner who works with her patients to develop personalized treatment plans for body, mind, and spirit. After becoming disillusioned with conventional treatment approaches that mask symptoms …
These audio files are not a substitute for professional mental health services.