This Moment is Yours
It is natural to experience a range of emotions;
some flooding us thoroughly, and others frozen at our core.
Clinical Psychotherapy
in Nashville, TN
At Simply Being our therapists join with you to help facilitate healing and connection. We help you to recognize and accept your psychological and neurophysiological responses to disappointments and all forms of trauma, in order for you to build capacity to hold and resolve your pain.
Our therapists are experts at treating trauma, anxiety, depression, chronic stress and more. We incorporate knowledge of the brain and body, using both “talk” therapy and somatic approaches.
Approaches
It is natural to need guidance and support during difficult times.
At Simply Being we work with clients struggling with dysregulation and trauma.
Our aim is to facilitate a journey back to the whole of the Self using a variety of therapeutic and holistic approaches.
Services
- Somatic Trauma Therapy / Somatic Experiencing
- Integrative Psychotherapy
- Ketamine Assisted Psychotherapy
- Holistic Offerings
- Clinical Supervision
- Groups & Events
“Trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories. Trauma is not the story of something that happened back then, it’s the current imprint of that pain, horror, and fear living inside people.”
Bessel van der Kolk
AREAS OF FOCUS
testimonials
Our Blog
Insights
Unbinding From the Past: The Journey Toward Wholeness
There comes a point in healing when survival no longer feels like enough. We begin to sense the weight of our history—the stories, patterns, and wounds that once kept us safe—now holding us back from truly living. To unbound from our past is not to erase it; it is to...
The Healing Power of the Therapeutic Relationship
Oftentimes, when people think of therapy, they imagine tools, techniques, or strategies for managing emotions and life challenges. While those are important and useful, research shows that one of the most powerful parts of therapy isn’t a worksheet or a coping skill,...
How Reconnecting with Nature Can Transform Your Well-Being
By Sarah Swaney We live in a world where disconnection from nature has become the norm. Many of us spend most of our time indoors often in environments without access to green spaces, especially in urban areas where yards, balconies, or even windows that open can be a...
