Unbinding From the Past: The Journey Toward Wholeness

There comes a point in healing when survival no longer feels like enough. We begin to sense the weight of our history—the stories, patterns, and wounds that once kept us safe—now holding us back from truly living. To unbound from our past is not to erase it; it is to...

Dr. Barbie Hessel, LCSW, MA, SEP, CPATP, RSP

Dr. Barbie Hessel, LCSW, MA, SEP, CPATP, RSP Somatic Psychotherapist and Foundershe/her Somatic Experiencing PractitionerPsychedelic Assisted TherapistRegistered Jungian Sandplay TherapistCertified Psychedelic-Assisted Therapy ProviderCertified HypnotherapistSound...

Anxious for the Holidays? Here’s How to Help

Why your mental health is worse during the holiday season and what to do about it. BY SARAH AND MICHAEL ZELLER  To read the actual article as it appeared in Nashville Lifestyles Click Here. Gone are the days of daydreaming about what might be awaiting us under the...

Good Faith Estimate

GOOD FAITH ESTIMATE Total Expected Charges A client can expect to be billed at the time of each session. The rate of each session is as stated online and in the Practice Policies. The Practice Policies can be found in your Client Portal. Clients are also entitled to...

Four Ways to Build Resilience & Begin to Heal Anxiety.

“Human beings are extremely difficult to kill,” said the nurse practitioner I was seeing at the time. She was trying to convey to me how resilient we are as a species and provide some reassurance. I struggled then with illness anxiety. And, if I am totally honest, I...