Self Care Videos

The videos below are a collection of strategies intended to regulate the nervous system. If you are feeling too much activation in your system, you might find the “Get Up and Move” videos helpful. The movement videos contain strategies for when we feel heightened activation or for when we feel numb. The other videos provide soothing techniques. 

These videos can be helpful for you to use on your own or between therapy sessions.

These videos are not a substitute for professional mental health services.