Dr. Barbie Hessel, LCSW, SEP, SP
Christi Sidwell, LMSW
The foundation of our practice is layered. In order to effectively work together, we believe that it is important to understand your past, as it informs your present. We believe that much of our resilience stems from our interactions with attachment figures—It is necessary to consider the context of your life in order to guide you toward finding peace and ease in the moment. Basically, your past matters, but it does not have to define you.
Our attachment to others goes hand-in-hand with how we view and interact with the whole of ourselves. At Simply Being we can help you to recognize and accept your psychological and neurophysiological responses to disappointments and all forms of trauma. All of this will allow you to build capacity to hold and resolve your pain. In this practice, all practitioners incorporate knowledge of the brain and body, using both “talk” therapy and somatic approaches.
Simply Being was established to be a safe and therapeutic space and community for survivors of trauma and those experiencing attachment wounding and chronic stress. At Simply Being, we offer individual and group services as well as a variety of events to enhance community.
“Who looks outside, dreams, who looks inside, awakes.” C. Jung
Although we are trauma specialists, we can effectively work with you on any of the issues listed below:
- Trauma / PTSD
- Sexual Assault / Abuse
- Attachment Wounds
- Family / Relationship Issues
- Women’s Issues
- Gender Issues and LGBTQ+
- Toxic Stress
- Chronic Pain
- Work or School-Related Issues
- Group Therapy
What is therapy?
Therapy is both a process and a relationship. In session, you talk with a therapist in order to heal or relieve symptoms. Therapists also incorporate researched-based practices in order to best serve your needs. During your time, your therapist will hold space for you and validate your experience through empathy and compassion. Therapists at Simply Being are trained to help clients struggling with many different concerns.
What modalities do you use in session?
Our therapists are all specialized in trauma and chronic stress, and work from an attachment lens. We are trained in Somatic Experiencing, EMDR, Jungian Sandplay, Mindfulness, and other practices.
How do I choose a therapist?
Choosing a therapist can feel difficult at first. We suggest that you select a therapist based on your needs and, most importantly, on whether they are a good fit for you. The therapeutic relationship is at the core of healing. At Simply Being, we invite you to chat with the therapists to see what works for you.
How do I make an appointment?
What are your rates?
Each practitioner at Simply Being has their own rate. Currently, rates range between $175-$135. We ask that you include a credit card on our secure portal to hold appointments. We accept major credit cards, Venmo, or cash at the start of each appointment.
What is your cancellation policy?
There is such a need for therapy in our world today. For this reason, appointment times are held for you; if you are unable to attend session others could benefit from the time. We ask that cancellations be made, directly with your therapist, at least 24 hours in advance. Without such notice, clients are responsible for the full session fee.
Because sessions are in such high demand, clients will receive a reminder via text or email in advance. In order to hold an appointment, a credit card is needed and can be entered in our secure client portal.
How long are sessions?
Sessions are 50 minutes in duration. Your therapist uses the additional ten minutes to write notes and plan for your care.
What if I am late?
If you arrive late to session (in person or online), you will be granted a 15-minute grace period. Your session time will be impacted by late arrival.
Is therapy confidential?
You have a legal right to expect confidentiality from your therapist. You can explore the limitations of confidentiality in our intake paperwork.
I take your privacy seriously. No spam.